RUN LESS RUN FASTER

Thursday, July 9, 2009

Courtesy from Ben Swee ->Short Run @putrajaya around 7.xkm with 44mins.

Posted by lawrence law at 7:20 AM

Where : Dataran Merdeka.
Date/Time : 27 June '10 5:00am
Distance : 42.192km
Timing : 4hr 50min - New PB

Place: Changi Exhibition Centre (Aviation Park Road)
Date / Time : 29, May 2010
Starting Time: 11:59pm
Distance: 42.195km
Timing: 05h:47m:26s

Where : Kelab Komuniti Taman Tasik Cyberjaya
Date / Time : 27, March 2010, Starting Time:00pm
Distance: 42.195KM
Category: 42KM
Timing: 5hrs:47min

Where : Putrajaya, KL
Date / Time : 06, Feb 2010 / 8:00pm
Distance: 42.195KM
Timing : 5hrs43min

Where : Queensbay Mall, Penang
Date/Time : 22 Nov '09 / 2:30am
Target Timing : 5:hrs
Actual Timing : 5hrs 15mins - new PB!

Where : Kota Kinabalu, Sabah

Date/Time : 11 Oct '09 / 4:00am

Target Time : 5hrs 15min

Actual Time : 05hr29min

Where : Dataran Merdeka.
Date/Time : 28 June '09 5:00am
Target Time : 5hr 45min
Actual Time : 05hr 30min

Where : Changi Village, Singapore.
When : 30 May 2009
Start Time : 11:59pm
Target Time : 6hrs.
Actual Time : 5hr 29min.

lawrence law: PJ, Selangor, Malaysia; Restart back in the year 2008.A great way to stay focused is to keep reminding yourself of the reasons you start again exercising in the first place. This may include losing excess weight, improving your health or to challeging myself in the race.