RUN LESS RUN FASTER

Monday, July 27, 2009

Shape & Men's Health Run @ Putrajaya

What : Shape & Men's Health Run 2009
Where : Dataran Putrajaya, Putrajaya
When : 25 July 2009
Time: 8.00pm
Distance : 11.5KM by YS Lee GPS kok
Medals : Top 75th only
My Timing : 1'09mins

Courtesy from Ben Swee.

Posted by lawrence law at 10:58 AM

No comments:

8. SCKL Marathon 2010

Where : Dataran Merdeka.
Date/Time : 27 June '10 5:00am
Distance : 42.192km
Timing : 4hr 50min - New PB

7. Sundown Singapore 2010

Place: Changi Exhibition Centre (Aviation Park Road)
Date / Time : 29, May 2010
Starting Time: 11:59pm
Distance: 42.195km
Timing: 05h:47m:26s

6. Energizer Nite Race

Where : Kelab Komuniti Taman Tasik Cyberjaya
Date / Time : 27, March 2010, Starting Time:00pm
Distance: 42.195KM
Category: 42KM
Timing: 5hrs:47min

5. Putra Nite Marathon 2010

Where : Putrajaya, KL
Date / Time : 06, Feb 2010 / 8:00pm
Distance: 42.195KM
Timing : 5hrs43min

4. Penang Bridge International Marathon

Where : Queensbay Mall, Penang
Date/Time : 22 Nov '09 / 2:30am
Target Timing : 5:hrs
Actual Timing : 5hrs 15mins - new PB!

3. Borneo International Marathon 2009

Where : Kota Kinabalu, Sabah

Date/Time : 11 Oct '09 / 4:00am

Target Time : 5hrs 15min

Actual Time : 05hr29min

2. SCKL Marathon 2009

Where : Dataran Merdeka.
Date/Time : 28 June '09 5:00am
Target Time : 5hr 45min
Actual Time : 05hr 30min

1. Sundown Marathon 2009

Where : Changi Village, Singapore.
When : 30 May 2009
Start Time : 11:59pm
Target Time : 6hrs.
Actual Time : 5hr 29min.

About Me

lawrence law: PJ, Selangor, Malaysia; Restart back in the year 2008.A great way to stay focused is to keep reminding yourself of the reasons you start again exercising in the first place. This may include losing excess weight, improving your health or to challeging myself in the race.

View my complete profile

KL Wheather

WeatherReports.com

Monday, July 27, 2009

Shape & Men's Health Run @ Putrajaya

No comments:

Post a Comment